Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 27-08-2024 - Guest Karen Grey
Dunedin Yoga Lady with Kate Bendall - 27-08-2024 - Guest Karen Grey
Dunedin Yoga Lady with Kate Bendall - 27-08-2024 - Guest Karen Grey
Monday 26th August 2024
Join Kate Bendall and Karen Grey as they discuss Karen's transformative journey in yoga and Vedic chanting, and the power of this ancient practice.
24 minutes
Inspiring
Informative
Hopeful
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About this podcast
Author:
Kate Bendall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
60 (View all)
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Get the buttons here!Karen Grey's Journey: From Yoga Novice to Vedic Chant Teacher
Episode Overview
- Karen Grey shares her journey into yoga starting in 2006.
- She discusses how yoga helped her overcome insomnia and back pain.
- Karen highlights the importance of Vedic chanting in her practice.
- The episode explores Karen's teaching journey and her connection with students.
- Listeners are treated to a beautiful chant performed by Karen.
I didn't really know much about yoga, but I always thought it was something I'd quite like to try.
In this episode of 'Dunedin Yoga Lady', Kate Bendall sits down with Karen Grey, a yoga teacher, therapist, and Vedic chant instructor. Karen shares her journey into the world of yoga, which began back in 2006 when she first attended a local class. From those humble beginnings, she has grown into a seasoned practitioner and teacher in the Krishnamacharya lineage.
Karen's story is filled with relatable moments, like seeking a break from her toddlers, and discovering a profound connection to yoga and Vedic chanting. She talks about her transformative experience under the guidance of Ruth Diggins, and how yoga helped her overcome insomnia and back pain. The episode also delves into Karen's teaching journey, her long-standing connection with her students, and the deep love she has for Vedic chanting.
You'll hear about the evolution of her voice and the powerful impact chanting has had on her life. Karen even treats listeners to a beautiful chant about the moon's potency. This episode is a heartfelt conversation that highlights the power of yoga to transform lives and build community.