Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 10-09-2024 - why and when we change teachers and practices
Dunedin Yoga Lady with Kate Bendall - 10-09-2024 - why and when we change teachers and practices
Dunedin Yoga Lady with Kate Bendall - 10-09-2024 - why and when we change teachers and practices
Monday 9th September 2024
Kate Bendall discusses why and when we change yoga teachers and practices, sharing her 45-year journey of transformation through yoga.
28 minutes
Inspiring
Informative
Supportive
Encouraging
Authentic
About this podcast
Author:
Kate Bendall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
53 (View all)
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Get the buttons here!Evolving Through Yoga: Changing Teachers and Practices with Kate Bendall
Episode Overview
- Yoga practice evolves over time, adapting to your changing needs.
- Finding the right teacher is crucial for a deeper yoga experience.
- A strong student-teacher relationship can guide you through challenging phases.
- Yoga is not just physical; it involves spiritual and inner growth.
- It's normal to face challenges in maintaining a balanced yoga practice.
Yoga is meant to be about change and discovering things within yourself.
Ever wondered how yoga can evolve with you over the years? In this episode of Dunedin Yoga Lady, Kate Bendall dives into the intriguing topic of why and when we change yoga teachers and practices. Kate shares her own transformative journey through yoga, spanning over 45 years, and highlights how her practice has evolved from physical postures to a more profound spiritual connection.
She discusses the importance of finding the right teacher and how a strong student-teacher relationship can significantly impact your yoga experience. Kate also touches on the challenges and rewards of sticking with yoga through life's ups and downs, emphasising that yoga is not just about physical fitness but also about inner growth and self-discovery. Whether you're a seasoned yogi or someone curious about starting, Kate's insights offer valuable perspectives on making yoga a lifelong journey.
Tune in to learn more about the depth of yoga and how it can adapt to meet your changing needs.