Lane Kennedy
Lane Kennedy
Day 1 No More Anger Find Happiness Challenge
Day 1 No More Anger Find Happiness Challenge
Day 1 No More Anger Find Happiness Challenge
Wednesday 12th January 2022
Join Lane Kennedy's 5-day happiness challenge to take small steps for big changes in your mental health. Share the journey with friends!
Explicit
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
138 (View all)
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Get the buttons here!Lane Kennedy's 5-Day Happiness Challenge: Say Goodbye to Anger
Your first activity is telling someone they matter. That's it, tell somebody that they matter. This intentional activity changes the wiring of your brain, changing the chemicals inside, increasing your happiness.
Ever wish you could wave a magic wand and banish anger from your life? Lane Kennedy's got the next best thing: a 5-day happiness challenge that's all about taking small steps for big changes. In this episode of 'Connected Calm Life', Lane, a mindfulness teacher and calm coach, kicks off the journey with a simple yet powerful task—telling someone they matter. This isn't just feel-good fluff; it's backed by science.
Lane explains how these micro actions can rewire your brain and boost your happiness levels. Lane doesn't just talk the talk; she walks the walk. She shares her own struggles with stress, anxiety, and depression, and how mindfulness practices have been her lifeline. She invites you to join her community, where you can share your experiences and support each other through this transformative journey. What sets this episode apart is its actionable advice.
Lane's challenge isn't about grand gestures; it's about making small, intentional changes that can have a massive impact on your well-being. And the best part? You don't have to go it alone. Lane encourages you to share this challenge with friends, making it a collective effort towards a happier, more connected life. So, if you're ready to ditch the anger and find more joy, tune in and take the first step today.
This episode is a blend of inspiration, practical tips, and heartfelt encouragement, making it a must-listen for anyone looking to improve their mental health and overall happiness.