Shayna Edson
Shayna Edson
9. Rambles on Self-Awareness ish
9. Rambles on Self-Awareness ish
9. Rambles on Self-Awareness ish
Wednesday 7th April 2021
Join Shayna Edson as she explores self-awareness, mental health, and finding happiness in everyday moments on 'Happily Mental'.
Explicit
24 minutes
Inspiring
Encouraging
Thought-provoking
Raw
Engaging
About this podcast
Author:
Shayna Edson
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Stigma & Social Perspectives
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Rambles on Self-Awareness: Finding Joy in the Little Things
We must also accept that the things that once made us overwhelmed with happiness could change, and we must learn to let them go to make room for new things.
Ever wondered how to truly connect with yourself and find happiness in everyday moments? In this episode of 'Happily Mental', Shayna Edson takes her conversation outdoors, bringing a fresh perspective to self-awareness and mental health. Despite a bit of wind noise, Shayna's reflections are crystal clear. She dives into what really matters in life, sharing her thoughts on the fleeting nature of happiness and the importance of letting go of things that don't serve us anymore.
Through personal anecdotes, she reveals how living in the present and embracing personal growth can lead to genuine joy. Shayna also touches on the value of friendships, setting realistic goals, and the power of self-reflection. Her candid discussion about her struggles with anxiety and depression offers an inspiring and relatable take on mental health. By the end of the episode, you'll feel encouraged to think about your own priorities and perhaps reach out to a friend or loved one.
If you're seeking an honest, uplifting conversation about mental well-being, this episode is a must-listen.