Shayna Edson
Shayna Edson
8. Rambles on Balance and Gratitude
8. Rambles on Balance and Gratitude
8. Rambles on Balance and Gratitude
Wednesday 31st March 2021
Shayna Edson shares insights on balance, stress management, and self-care in this episode of 'Happily Mental'.
Explicit
17 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Shayna Edson
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Stigma & Social Perspectives
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Balancing Act: Shayna Edson's Guide to Gratitude and Self-Care
Life happens, it’s not that serious❤️
Ever felt like you're constantly juggling life's demands without a moment to breathe? In this episode of 'Happily Mental', Shayna Edson gets real about the art of finding balance and embracing gratitude. Shayna opens up about her own struggles with letting work drain her energy and the realization that no job is worth sacrificing your well-being. She shares practical tips on managing time effectively and the importance of taking breaks to recharge.
Her candid reflections offer a refreshing perspective on why self-care isn't just a luxury but a necessity. Shayna doesn't stop there. She dives into the significance of letting go of unnecessary stress, recounting a personal story where she had to walk away from an argument to maintain her peace. It's a reminder that sometimes, it's okay to step back and move on for the sake of our mental health.
Creating a safe space for sharing personal experiences is at the heart of 'Happily Mental'. Shayna invites listeners to connect and share their stories, fostering a supportive community where judgment has no place. This episode also highlights the joy and relaxation that hobbies can bring. Shayna talks about her love for baking, spending time in nature, and playing video games, encouraging listeners to find their own sources of happiness.
Lastly, Shayna shares her aspirations of becoming a peer support coordinator and mental health advocate, emphasizing the vital role of peer support in recovery journeys. Tune in to this episode for an inspiring and informative discussion on balancing life's demands, managing stress, and prioritizing self-care.