Shayna Edson
Shayna Edson
13. We Make Life Harder Than it Has To Be
13. We Make Life Harder Than it Has To Be
13. We Make Life Harder Than it Has To Be
Wednesday 26th May 2021
Shayna Edson shares tips on reducing self-imposed stress and enjoying life more in this episode of 'Happily Mental'.
Explicit
15 minutes
Inspiring
Encouraging
Hopeful
Empowering
Educational
About this podcast
Author:
Shayna Edson
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Stigma & Social Perspectives
Links:
Visit site
Episodes:
18 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Joy: Breaking Free from Self-Imposed Stress
We only have one life to live, as far as we know. So I think I'm going to try and worry less, in simple, in the simplest terms.
Ever feel like you're your own worst enemy when it comes to stress? Shayna Edson tackles this all-too-common issue in this episode of 'Happily Mental'. She opens up about how we often pile on unnecessary pressure and stress, making life tougher than it needs to be. Shayna's relatable anecdotes and practical advice make this episode a must-listen for anyone feeling overwhelmed by their own expectations.
Through her candid reflections, she emphasizes the importance of self-awareness and the simple yet profound act of enjoying life without overthinking. One standout moment is when Shayna says, 'We only have one life to live, as far as we know. So I think I'm going to try and worry less, in simple, in the simplest terms'. It's a refreshing reminder to take a step back and focus on what truly matters.
If you're looking for a way to lighten your mental load and find more joy in everyday moments, this episode offers valuable insights and encouragement.