Lane Kennedy
Lane Kennedy
Smiling Practice
Smiling Practice
Smiling Practice
Thursday 28th July 2022
Discover how Lane Kennedy's smiling practice can transform your day and boost resilience in 'Connected Calm Life'.
Explicit
15 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Harnessing Joy with Lane Kennedy's Smiling Practice
Every time you practice, you increase your resilience. You change the way that you lead. You change the way you think. You change the way you interact. You change.
Ever thought a simple smile could transform your day? In this episode of 'Connected Calm Life', mindfulness guru Lane Kennedy introduces the 'Smiling Practice', a technique that's as easy as it sounds but profoundly effective. Lane guides you through the process of bringing a gentle smile to your face and explains how this small act can significantly alter your body's chemistry, boosting both your mood and resilience.
Whether you're at work, stuck in traffic, or simply feeling overwhelmed, this practice can be your go-to tool for finding calm amidst chaos. Lane shares her own experiences and offers practical tips on incorporating this practice into your daily routine. If you're seeking a straightforward way to enhance your mental well-being and stay grounded, this episode is a must-listen.
Tune in to 'Connected Calm Life' and let Lane show you how a simple smile can be a powerful ally in your recovery journey.