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Lane Kennedy
Lane Kennedy
Self Compassion Practice
Self Compassion Practice
Thursday 18th August 2022
Join Lane Kennedy on 'Connected Calm Life' as she guides you through self-compassion practices to foster inner kindness and emotional resilience.
Explicit
14 minutes
Inspiring
Empowering
Hopeful
Encouraging
Healing
About this podcast
Author:
Lane Kennedy
Overview:
Lane Kennedy, Mindfulness Teacher and Calm Coach brings weekly mindful, calm moments and practices to support your life. She also has conversations with other women about living in recovery and beyond...(view more)
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Embracing Self-Compassion: Lane Kennedy's Guide to Inner Kindness
And with every exhale, allow the body to soften. Allow your thoughts and the thinking mind to loosen. Just let go. Every breath fills you with a sense of love which awakens the sense of self-compassion.
Feeling overwhelmed by negative self-talk? Lane Kennedy, a mindfulness teacher and calm coach, has just the remedy. In this episode of 'Connected Calm Life', Lane dives into the often-overlooked practice of self-compassion. With her soothing voice and expert guidance, she takes listeners on a journey to embrace kindness towards themselves. Lane breaks down how simple acts like deep breathing and positive affirmations can help untangle that nagging inner critic.
She believes that each breath is an act of love and that cultivating self-compassion can transform your life. Whether you're struggling with low self-esteem or just need a break from the chaos, Lane's practical tips offer a path to emotional resilience and a calmer, more connected life. Tune in and let Lane show you how to make self-love a daily habit.