iHeartPodcasts
iHeartPodcasts
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
Friday 22nd November 2024
Dr. Laurie Santos discusses the science of happiness and mindful living, offering practical advice on how small actions can lead to greater well-being.
67 minutes
Informative
Encouraging
Hopeful
Supportive
Educational
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
855 (View all)
Do you want to link to this podcast?
Get the buttons here!Small Steps to Happiness with Dr. Laurie Santos
Episode Overview
- Happiness is a practice, not a destination.
- Small, consistent actions can significantly impact well-being.
- Our environment and social connections shape our behaviours.
- Gratitude and mindfulness are essential for mental health.
- Understanding cognitive biases helps make better choices.
Happiness is not a destination, but a practice.
In this episode of The One You Feed, host Eric Zimmer welcomes Dr. Laurie Santos, a Yale professor and host of The Happiness Lab podcast. Dr. Santos dives into the science of happiness and mindful living, sharing practical advice on how small, consistent actions can significantly impact our well-being. She emphasises that happiness is a practice rather than a destination, and by understanding the science behind it, we can make meaningful changes in our lives. Dr.
Santos discusses common misconceptions about happiness and explains how our environment and social connections play a crucial role in shaping our behaviours. She shares fascinating insights from her research on human cognition and the cognitive biases that often impede better choices. The conversation also touches on the importance of gratitude, mindfulness, and the value of social connections, even with our furry friends. One of the standout moments in the episode is when Dr.
Santos highlights the power of small steps in fostering happiness. She uses the metaphor of feeding the good wolf versus the bad wolf to illustrate how our choices and actions can lead to a more fulfilling life. Her practical tips and relatable anecdotes make the science of happiness accessible and actionable for everyone. If you're looking for ways to improve your mental health and find more joy in everyday life, this episode is a must-listen. Dr.
Santos' insights are not only enlightening but also provide a roadmap for anyone seeking to make positive changes. So why not take a small step today and tune in? You might just find the key to a happier, more mindful life.