Dr. Judy
Dr. Judy
Are You Happy? Surprising facts about the science and art of happiness
Are You Happy? Surprising facts about the science and art of happiness
Are You Happy? Surprising facts about the science and art of happiness
Tuesday 16th March 2021
Join Dr. Judy Ho on 'SuperCharged Life' as she explores the science of happiness and shares practical tips to boost your joy.
47 minutes
Informative
Thought-provoking
Encouraging
Supportive
Engaging
About this podcast
Author:
Dr. Judy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
55 (View all)
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Get the buttons here!Unlocking Happiness: Dr. Judy's Guide to Joyful Living
There is a lot we can do to control our own levels of happiness.
Ever wondered if there's a secret formula to happiness? Dr. Judy Ho dives into this fascinating topic on 'SuperCharged Life'. This episode is all about understanding what makes us truly happy and how we can harness that knowledge to improve our lives. Dr. Judy kicks things off with a fun 'Happiness Fact vs Myth' game, challenging common misconceptions and shedding light on surprising truths.
You'll learn about the two distinct types of happiness and why recognizing the difference is crucial for your well-being. But it doesn't stop there. Dr. Judy tackles some of the toughest questions about happiness: How can you teach your kids to cope with unhappiness? What's the best way to embrace negative emotions? And does having a conflict-free relationship really lead to lasting joy?
She also shares practical tips for managing depression, practicing gratitude, and staying present, even during tough times like the COVID-19 pandemic. By the end of the episode, you'll walk away with Dr. Judy's 'Five Habits of Happy People', simple yet powerful practices to boost your mood every day. Tune in for a blend of scientific insights and actionable advice, all delivered with Dr. Judy's signature warmth and enthusiasm.