Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
Gratitude Practice with Lane Bonus Episode
Gratitude Practice with Lane Bonus Episode
Gratitude Practice with Lane Bonus Episode
Friday 11th November 2022
Join Lane Kennedy in this bonus episode of 'The Now What Society' podcast for a soothing gratitude practice to find peace and appreciation in everyday life.
Explicit
19 minutes
Inspiring
Empowering
Informative
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Healing
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
304 (View all)
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Get the buttons here!Embracing Gratitude: Lane Kennedy's Heartfelt Guidance
Let's remember to remember to practice. Let's remember to remember to hold space for our own thoughts. Let's remember to remember that we are perfect with being imperfect.
Feeling overwhelmed by life's challenges? In this special bonus episode of 'The Now What Society', mindfulness and meditation teacher Lane Kennedy offers a soothing escape through the practice of gratitude. Lane, with her calming presence, invites listeners to pause, breathe, and reflect on the positive aspects of their lives. This isn't just about counting your blessings; it's about finding peace in the chaos and learning to appreciate even the difficult moments.
Lane gently guides you through various prompts that help you recognize and cherish the people, places, and experiences that bring joy and meaning to your life. She also encourages you to extend this gratitude to those who may be difficult, turning potential sources of stress into opportunities for growth. By the end of this episode, you'll feel more centered and grounded, equipped with practical tools to cultivate a more grateful outlook every day.
Whether you're new to mindfulness or a seasoned practitioner, Lane's heartfelt guidance offers something valuable for everyone. Tune in and discover how a simple shift in perspective can bring more peace and fulfillment into your life.