Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
259: Using Yoga to Heal Sexual Trauma with Anissa Hudak
259: Using Yoga to Heal Sexual Trauma with Anissa Hudak
259: Using Yoga to Heal Sexual Trauma with Anissa Hudak
Monday 14th November 2022
Learn how Anissa Hudak uses Trauma Healing Yoga to aid recovery from sexual trauma on 'The Now What Society' podcast.
Explicit
47 minutes
Empowering
Informative
Healing
Supportive
Transformative
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
304 (View all)
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Get the buttons here!Healing Through Yoga: Anissa Hudak's Journey on The Now What Society Podcast
Trauma healing yoga is a way to reconnect the mind and body. It's a way to have a safe experience, to feel the body, and to learn how to regulate your emotions
Have you ever wondered how yoga can be more than just a physical exercise? In this episode of 'The Now What Society' podcast, hosts Tamar Medford and Lane Kennedy sit down with Anissa Hudak, a trauma healing yoga teacher, to explore how yoga can be a powerful tool for healing sexual trauma. Anissa opens up about her own harrowing experience and how it propelled her into the world of Trauma Healing Yoga.
This practice, she explains, helps individuals reconnect with their bodies and manage their emotions in a safe and supportive way. The conversation dives into the importance of feeling secure in relationships and how yoga can foster that sense of safety. Anissa also sheds light on the mind-body connection in trauma recovery, emphasizing the crucial role of the psoas muscle in releasing stored trauma.
For those looking for additional resources, she recommends the book 'The Gift of Fear', which offers valuable lessons on preventing sexual assault. This episode is a must-listen for anyone seeking alternative methods to heal from sexual trauma or simply wanting to understand the profound impact of yoga on mental and emotional well-being. Tamar and Lane create a compassionate space for Anissa to share her insights, making this episode both informative and deeply moving.
Tune in to discover how yoga can be a path to reclaiming your body and mind.