Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Breath-Energy Meditation (30 min)
Breath-Energy Meditation (30 min)
Breath-Energy Meditation (30 min)
Monday 14th January 2019
Tune into the 'Happy Mind' podcast for a 30-minute guided breath-energy meditation with Serena. Relax and strengthen by connecting with invisible energy.
30 minutes
Relaxing
Empowering
Healing
Informative
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Harnessing Breath: A 30-Minute Energy Meditation
Feel your energy and the energy around you merging, synchronizing as you breathe in and out in and out.
Ever wondered how to tap into the unseen energy that surrounds us? In this episode of the 'Happy Mind' podcast, Serena guides you through a 30-minute breath-energy meditation designed to help you connect with this invisible force. Starting with a brief introduction to the benefits of mindfulness, Serena highlights how this practice can sharpen your mind, reduce stress, and even boost your immune system. But the real magic happens when she leads you into the meditation itself.
You'll focus on your breath, feeling the air as it moves in and out of your nose, and gradually bring your awareness to your face. Serena then encourages you to visualize light flowing in and out of your skin, helping you synchronize with the energy around you. By the end of the session, you'll be picturing this light expanding and contracting, leaving you feeling both relaxed and invigorated.
Whether you're new to meditation or a seasoned practitioner, this episode offers a powerful tool to enhance your mental and physical well-being. Don't miss out on this chance to explore the invisible energy that connects us all.