Breath-Energy Meditation (20 min)Breath-Energy Meditation (20 min)
Happy Mind: Meditations from the Ancient World to Modernity
Activate and energize yourself
20:00•14 Jan 2019
Breath-Energy Meditation: Recharge Your Mind and Body
“Just feel it, just feel it.”
Ever wonder if there's a way to recharge without another cup of coffee? This episode of the 'Happy Mind' podcast might just be the answer. In a 20-minute guided session, Serena introduces you to the Breath-Energy Meditation. The idea is simple yet powerful: connect to the invisible energy that surrounds us all. Through focused breathing and visualization, you'll feel more relaxed and revitalized.
Serena's calming voice guides you to notice the sensation of air entering and leaving your nose, and then directs your awareness to the skin on your face, where it meets the surrounding air. Imagine that energy flowing in with each breath and radiating out as you exhale. This isn't just about feeling good; science backs up the benefits of meditation. It can lower stress, sharpen your mind, and even boost your immune system.
If you're dealing with anxiety, depression, or just need a mental reset, this meditation could be a game-changer. Tune in and give yourself the gift of invisible energy.
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