Bob Gardner
Bob Gardner
Body-Based Approach to Happiness, Health, and Well-being.
Body-Based Approach to Happiness, Health, and Well-being.
Body-Based Approach to Happiness, Health, and Well-being.
Thursday 7th March 2024
Discover the transformative power of a body-based approach to happiness, health, and well-being in this enlightening episode with Lee Hollis.
32 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
261 (View all)
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Get the buttons here!Unlocking Happiness: The Body-Based Approach to Well-being
Episode Overview
- Emphasises the importance of the physical body in achieving well-being.
- Discusses methods like deep tissue release and breathwork.
- Challenges the overemphasis on mental processes in modern society.
- Shares personal anecdotes and broader insights on holistic healing.
- Offers a refreshing perspective on achieving lasting freedom.
Real freedom never involves a fight.
In this episode of 'Alive and Free', Lee Hollis takes the reins while Bob Gardner is out of town, offering a rewind of a significant past episode from September 2021. The focus here is on the 'Body-Based Approach to Happiness, Health, and Well-being'. Lee dives into the often overlooked importance of our physical bodies in achieving true freedom from addiction, depression, anxiety, and other forms of human suffering.
Rather than relying solely on mental processes, this approach advocates for engaging the entire body to unlock a state of well-being and happiness. Lee highlights how modern society places too much emphasis on the mind, neglecting the body's vital role in our overall experience of life. He discusses various methods like deep tissue release, breathwork, and movement, which have been instrumental in helping people find lasting freedom from their struggles.
With a mix of personal anecdotes and broader insights, Lee shares how this holistic approach has transformed lives, including his own. If you're tired of traditional methods that only scratch the surface, this episode offers a refreshing perspective that could be the key to your freedom and happiness. Tune in for an enlightening and irreverent journey through the power of body-based healing.