Valeria Teles
Valeria Teles
Your Body Wants To Be Healthy: Are You Listening To It?
Your Body Wants To Be Healthy: Are You Listening To It?
Your Body Wants To Be Healthy: Are You Listening To It?
Saturday 29th January 2022
Valeria Teles explains how listening to your body's messages can lead to physical joy and a healthier life on 'A Quest for Well-Being'.
58 minutes
Informative
Empowering
Healing
Hopeful
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1271 (View all)
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Get the buttons here!Listening to Your Body: Valeria Teles on Achieving Physical Joy
The human body is absolutely amazing. It can self-heal almost any sickness and stay at a happy body weight. It can even tell you how to get there.
Ever wondered if your body has been trying to tell you something? In this thought-provoking episode of 'A Quest for Well-Being', Valeria Teles explores the fascinating idea that our bodies are constantly communicating with us, and that listening to these messages can lead to physical joy and a healthier life.
Valeria, with her rich background in coaching and personal experience, delves into how our bodies are naturally equipped to self-heal and maintain a happy weight without the stress of fad diets or grueling exercise routines. Valeria shares her journey of overcoming multiple health issues and how she developed a unique coaching method that has brought joy and success to her clients. She emphasizes the importance of seeing the mind as a servant to the body rather than its master.
By tuning into our body's cravings and allowing them to guide us, we can create a sustainable, long-term relationship with our physical selves. This episode is packed with practical advice on self-care, self-love, and the benefits of connecting with nature. Valeria's insights are not just theoretical; they are drawn from her own life and the transformative experiences of those she has coached.
She invites listeners to reconnect with their bodies, embrace the messages they receive, and find joy in the process. Whether you're struggling with weight issues, chronic health problems, or simply want to feel more in tune with your body, this episode offers valuable perspectives and actionable steps. It's a reminder that our bodies are amazing, self-healing machines that deserve our attention and care.