Valeria Teles
Valeria Teles
Healing Sounds For Physical & Emotional Balance
Healing Sounds For Physical & Emotional Balance
Healing Sounds For Physical & Emotional Balance
Saturday 29th January 2022
Learn how humming can balance your body and mind with Kathleen Nagy on 'A Quest for Well-Being'. Discover the healing power of sound.
48 minutes
Inspiring
Educational
Informative
Transformative
Healing
About this podcast
Author:
Valeria Teles
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Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!The Healing Symphony: Kathleen Nagy on Humming for Wellness
Humming releases endorphins that promote well-being and enhanced immune support. It helps you unlock the valuable tools already within your body that will let it speak for itself about what needs to be soothed, balanced, and healed.
Imagine if the simple act of humming could unlock a treasure trove of healing within your body. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Kathleen Nagy, the author of 'Humming for Health: Sound Tools for Physical and Emotional Balance'. Kathleen, a seasoned energy worker, dives into how humming can be a powerful tool for achieving both physical and emotional harmony. Forget complicated rituals; this is about tapping into the natural capabilities of your own body.
Kathleen explains how humming can release endorphins, those feel-good chemicals that boost your mood and immune system. She also talks about the benefits of deep breathing that comes with humming, which can lower your heart rate and blood pressure. Ever struggle with insomnia? Kathleen highlights how humming stimulates the pineal gland to release melatonin, helping you catch those elusive Zs. But it’s not just about physical benefits.
Kathleen discusses how humming can help you achieve emotional balance by increasing emotional intelligence and centeredness. She touches on the intriguing connection between sound and cellular memory, explaining how certain frequencies can help us heal from past traumas. The episode also explores the use of mantras to break addictions and strengthen your energetic field. If you're curious about how to make your body's 'musical key' work for you, this episode is a must-listen.
Kathleen even offers personal sessions and courses for those who want to dive deeper into this healing practice. Tune in to discover how something as simple as a hum can create a space for alignment and potential miracles.