Bob Gardner
Bob Gardner
E-Comas
E-Comas
E-Comas
Thursday 29th February 2024
Explore the concept of 'e-comas' and learn how to reclaim your mental energy by reducing digital overstimulation in this engaging episode of Alive and Free.
29 minutes
Eye-opening
Engaging
Informative
Supportive
Honest
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
261 (View all)
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Get the buttons here!Breaking Free from E-Comas: Reclaim Your Mental Energy
Episode Overview
- Reducing digital inputs can increase mental clarity.
- Overstimulation impacts both physical and mental energy.
- Media consumption shapes our emotional states.
- Taking breaks from media can improve focus and drive.
- Understanding the effects of overstimulation can help manage mental health.
What entertains you, trains you
Ever felt like you're running on empty even when you're not doing much? This episode of Alive and Free dives into the concept of 'e-comas' – a term coined by host Bob Gardner to describe the mental and physical fatigue caused by overstimulation in our modern world. Bob shares his journey of reducing digital and sensory inputs, drawing parallels between food comas and the effects of constant media consumption.
He highlights how everything we see and hear impacts our body’s tension patterns, ultimately shaping our perspectives and emotional states. Bob's reflections are both eye-opening and relatable. He recounts how cutting back on social media, audiobooks, and even music has led to increased clarity, drive, and a deeper sense of self. Through personal anecdotes and observations, he questions how much of our creative and productive potential is lost to the barrage of digital stimuli we face daily.
The episode also touches on the broader implications of this overstimulation. Bob discusses how our bodies process these inputs like drugs, altering our blood chemistry and perceptions. He encourages listeners to consider the impact of their media consumption on their mental health and overall well-being. The conversation is peppered with humour and light-hearted banter, making it an engaging listen despite the heavy topic.
By the end of the episode, you'll be left pondering your own media habits and their effects on your life. Are you unknowingly living in an 'e-coma'? Tune in to find out and take the first step towards reclaiming your mental energy and focus. This episode is a must-listen for anyone feeling overwhelmed by the digital age. Why not give it a go and see if you can break free from your own e-coma?