Lynda Emmett
Lynda Emmett
The Mind, Body, Spirit Approach
The Mind, Body, Spirit Approach
The Mind, Body, Spirit Approach
Tuesday 7th February 2023
Join Lynda Emmett as she explores the mind-body-spirit connection and offers practical tips for holistic well-being on 'Happiness Is An Inside Job'.
28 minutes
Informative
Empowering
Healing
Supportive
Encouraging
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Revitalize Your Well-Being with the Mind-Body-Spirit Connection
To achieve the health & happiness we truly desire we need to approach ourselves as a full being. Mind, body, and spirit, & see how neglecting one area directly impacts the other. Tune in and begin to rebuild that connection.
Ever wondered why sometimes, despite your best efforts, you still feel off? Lynda Emmett might have the answer. In this episode of 'Happiness Is An Inside Job', Lynda dives into the fascinating interplay between mind, body, and spirit. She reveals how our past experiences and social conditioning can sneakily influence our physical health, manifesting as muscle tension or stress. It's eye-opening stuff that makes you rethink how interconnected everything really is. Lynda doesn't just leave you with theory, though.
She offers practical advice on tuning into your body's signals—like feeling full after a meal or noticing tight shoulders—and emphasizes the healing power of breathwork. Imagine using simple breathing techniques to calm your nervous system and manage anxiety. Sounds pretty handy, right? But that's not all. Lynda also encourages a deeper awareness of the stories we tell ourselves. How often do we let negative self-talk shape our reality?
By becoming more mindful of these internal narratives, we can start to shift our mindset and, ultimately, our overall well-being. This episode is a must-listen for anyone looking to break free from old patterns and embrace a more holistic approach to health and happiness. Whether you're dealing with stress, anxiety, or just want to feel more in tune with yourself, Lynda's insights offer a refreshing perspective that could make all the difference.