The Self Development Coach
The Self Development Coach
#03 - The Importance of Being Mindful with Laura Howard
#03 - The Importance of Being Mindful with Laura Howard
#03 - The Importance of Being Mindful with Laura Howard
Tuesday 8th December 2020
Join Johnny Lawrence and Laura Howard on The Self Development Podcast as they discuss the transformative power of mindfulness on mental health.
25 minutes
Informative
Thought-provoking
Engaging
Transformative
Empowering
About this podcast
Author:
The Self Development Coach
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Mindfulness Matters: Laura Howard on Cultivating Presence and Well-being
Mindfulness is very much about learning to step into this different mode that we that we all have.
Imagine having a tool that helps you stay calm, focused, and present in the whirlwind of daily life. That's what Laura Howard, founder of Evolve Mindfulness in Cornwall, shares in this episode of The Self Development Podcast with Johnny Lawrence. Laura, a registered psychologist and mindfulness teacher, dives into the essence of mindfulness and its transformative power on mental health. Laura's journey into mindfulness began with her own struggles, making her insights relatable and genuine.
She explains how mindfulness isn't just about sitting in silence but about engaging fully with the present moment. It's about noticing your thoughts without judgment and creating a space for acceptance and peace. Throughout their chat, Johnny and Laura explore how mindfulness can be a game-changer for stress, anxiety, and depression. They highlight practical ways to weave mindfulness into everyday routines.
Think of it as taking a few deep breaths before jumping out of bed or being fully aware of the sensations while brushing your teeth. These small, mindful moments can build up to significant improvements in your mental state. Laura also leads a brief mindfulness practice during the episode, offering a hands-on example of how simple yet powerful these techniques can be. It's a chance to experience firsthand how slowing down can help you appreciate the present moment more deeply.
This episode is packed with actionable advice and heartfelt stories, making it a must-listen for anyone looking to enhance their mental well-being. Whether you're new to mindfulness or looking to deepen your practice, Laura's insights offer valuable guidance on how to incorporate mindfulness into your life effectively.