The Self Development Coach
The Self Development Coach
#04 - Promoting Energy & Focus through Bio Hacking with Dr. Martin Kinsella
#04 - Promoting Energy & Focus through Bio Hacking with Dr. Martin Kinsella
#04 - Promoting Energy & Focus through Bio Hacking with Dr. Martin Kinsella
Tuesday 22nd December 2020
Join Johnny Lawrence and Dr. Martin Kinsella on 'The Self Development Podcast' for biohacking tips to boost your health and focus.
37 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
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The Self Development Coach
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Unlocking Peak Health: Biohacking Tips with Dr. Martin Kinsella
Essential means they are the fatty acids that we can only get from our diet. But because we're getting so much omega, they reckon we'd have to be consuming nearly two to three kilos of oily fish a week.
What if you could hack your way to better health and sharper focus? In this episode of 'The Self Development Podcast', Johnny Lawrence sits down with Dr. Martin Kinsella, an aesthetics and anti-ageing expert known from 'The Real Housewives of Cheshire'. Together, they dive into the fascinating world of biohacking, offering practical tips to boost your well-being. From understanding the vital link between your gut and mental health to discovering the power of omega-3s and vitamin D, Dr.
Kinsella breaks down complex topics into easy-to-digest advice. They also chat about inflammation, cellular health, and the role of a balanced diet in achieving peak performance. If you're curious about how simple changes can lead to significant improvements in your physical and mental health, this episode is packed with actionable insights. Perfect for anyone looking to take control of their health journey.