Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Giving a f**k - David Hamilton on kindness
Giving a f**k - David Hamilton on kindness
Giving a f**k - David Hamilton on kindness
Friday 7th June 2024
Janey Lee Grace and Dr. David Hamilton discuss how kindness can transform mental health and happiness in 'Alcohol Free Life'.
43 minutes
Inspiring
Empowering
Informative
Compassionate
Transformative
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!The Healing Power of Kindness: Dr. David Hamilton's Insightful Conversation
Episode Overview
- Explore the physiological and neurological effects of kindness versus stress
- Learn about the importance of self-care and setting healthy boundaries
- Discover the qualities of kind leadership and fostering empathy in the workplace
- Understand the impact of random acts of kindness on overall well-being
- Embrace the practice of self-compassion and prioritising mental wellness
Kindness is physiologically and neurologically the opposite of stress. The opposite conditions inside the body that get generated from what stress is like for you is the conditions generated by what kindness is like for you.
Have you ever thought about how kindness could be the key to a happier, less stressful life? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Dr. David Hamilton, a renowned author and speaker, to discuss his upcoming book, 'The Joy of Actually Giving a F**k: How Kindness Can Cure Stress and Make You Happy'. Dr.
Hamilton dives into the science behind kindness, revealing how small acts of compassion can significantly boost mental health and overall well-being. Through a blend of personal stories and scientific evidence, he paints a compelling picture of how kindness isn't just a nice-to-have but a crucial element for a fulfilling life. Janey and Dr.
Hamilton also explore practical ways to incorporate kindness into daily routines, making this episode a must-listen for anyone looking to improve their mental health and foster a more compassionate world. Whether you're on your sobriety journey or simply curious about the power of kindness, this episode offers valuable insights and actionable advice to help you lead a happier, healthier life.