Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Mindfulness in Sobriety - Deb Masner
Mindfulness in Sobriety - Deb Masner
Mindfulness in Sobriety - Deb Masner
Friday 14th June 2024
Discover how mindfulness can transform your sobriety journey. Janey Lee Grace chats with Deb Masner about practical tips for staying balanced and resilient.
54 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
312 (View all)
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Get the buttons here!Mindfulness: A Game-Changer in Sobriety with Deb Masner
Episode Overview
- Mindfulness can significantly aid in maintaining sobriety.
- Creating a judgment-free space is crucial for exploring drinking habits.
- Emotional resilience improves when you're alcohol-free.
- Self-compassion is key to a successful recovery journey.
- Supportive communities play a vital role in long-term sobriety.
Learning to become comfortable with being uncomfortable is a skill.
In this episode of the Alcohol Free Life podcast, Janey Lee Grace welcomes Deb Masner, founder of Alcohol Tipping Point, to discuss the crucial role of mindfulness in sobriety. Deb, a Registered Nurse and Certified Health and Wellness Coach, brings a wealth of experience and shares practical tips for those looking to change their relationship with alcohol. Janey and Deb dive into the benefits of mindfulness practices, which can help you stay balanced and resilient, especially during challenging times.
Deb opens up about her own journey with alcohol, starting from her early teenage years and how she navigated her way to sobriety. She shares candid stories of how alcohol was once a coping mechanism for stress and how mindfulness has transformed her approach to life. The conversation touches on the importance of self-compassion and creating a judgment-free space where people can safely explore their drinking habits.
Janey also reflects on her experiences, emphasising how sobriety has allowed her to face life's ups and downs with a newfound sense of stability. She talks about the emotional resilience that comes with being alcohol-free and how it helps in dealing with grief and other difficult emotions without turning to alcohol. The episode is packed with actionable advice, from practising mindfulness to seeking support from like-minded communities.
Both Janey and Deb stress the importance of self-care and the profound impact it can have on your journey to sobriety. Whether you're sober curious, in early recovery, or looking for ways to maintain your alcohol-free lifestyle, this episode offers valuable insights and encouragement. Tune in to hear how mindfulness can be a game-changer in your sobriety journey and why creating a supportive environment is essential for long-term success.