Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
288: Meditation to reduce stress with Rory Kinsella
288: Meditation to reduce stress with Rory Kinsella
288: Meditation to reduce stress with Rory Kinsella
Friday 31st May 2024
Discover how meditation and sobriety can transform your life with insights from Janey Lee Grace and Rory Kinsella.
56 minutes
Transformative
Empowering
Informative
Inspiring
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
313 (View all)
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Get the buttons here!Finding Peace: Meditation and Sobriety with Rory Kinsella
Episode Overview
- Discover the importance of raising your vibration and aligning with your true self
- Explore the journey of Rory Kinsella from hard-drinking musician to meditation teacher
- Understand the link between meditation and sobriety for a more authentic and balanced life
- Learn practical tips for starting a meditation practice and overcoming social anxiety
- Find out how contentment and mindfulness can lead to a fulfilling alcohol-free lifestyle
Happiness can be found within. It's like you're not like nirvana or bliss or ecstasy. When you're content, it means that you don't need things to be different from how they are.
Ever wondered how meditation could change your relationship with alcohol? Janey Lee Grace dives into this fascinating topic with Rory Kinsella, a Vedic meditation teacher and sober coach from Sydney. Rory, a former hard-drinking musician and journalist, shares his journey of quitting alcohol in 2017 and how he now helps others through his Wise Monkey Way programs. Janey also touches on the challenge of meditating while drinking and the importance of aligning your energy for a better life.
With practical advice and heartfelt stories, this episode offers a fresh perspective on finding stillness and peace through meditation and sobriety.