Bob Gardner
Bob Gardner
What if You Don't Have a Problem?
What if You Don't Have a Problem?
What if You Don't Have a Problem?
Thursday 14th March 2024
Questioning addiction and mental health labels? Discover how you have full control over your mind and body in this eye-opening episode of 'Alive and Free'.
31 minutes
Eye-opening
Inspiring
Informative
Encouraging
Non-judgmental
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
261 (View all)
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Get the buttons here!Breaking Free from Labels: You Control Your Mind
Episode Overview
- You have full control over your mind and body.
- Societal labels can mislead you about addiction and mental health.
- Theories about the subconscious mind are constructs, not realities.
- Happiness and well-being can be achieved on autopilot.
- Question the labels you've been given and recognise your own power.
What if you could resolve things going haywire in your life without turning them into a big problem?
Ever felt like the culture around addiction and mental health is making you believe you have a massive problem? Well, this episode of 'Alive and Free' flips that notion on its head. Lee Hollis, filling in for Bob Gardner, revisits a foundational episode that questions the very idea of having a problem with addiction or mental health. The episode explores how societal labels and subconscious mind theories might be misleading you.
Instead of being helpless over your mind and body, you actually have full control over them. Lee dives into his personal journey, sharing his struggles with compulsive behaviour and how he broke free from the labels that were holding him back. The episode also debunks common myths about the subconscious mind and mental illness, suggesting that these are constructs rather than realities.
Lee draws on various theories, including Freud's outdated concepts and Nick Chater's book 'The Mind is Flat', to support his arguments. He uses humour and real-life anecdotes to make complex ideas more digestible. The episode encourages you to reconsider the labels you've been given and to recognise your own power in overcoming challenges. If you're tired of feeling trapped by labels and want to experience true freedom, this episode offers a refreshing perspective.
It's not just about relief or recovery; it's about achieving happiness and well-being on autopilot. So, if you're ready to drop the F-bomb of freedom in your life, this episode is a must-listen.