Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
011 - Layers of Change
011 - Layers of Change
011 - Layers of Change
Wednesday 10th March 2021
Join Sheridan Lee and Rob Young as they discuss navigating change, wellness goals, ego, and spirituality in this engaging episode of Balance and Moderation.
Explicit
49 minutes
Informative
Encouraging
Thought-provoking
Authentic
Engaging
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
Visit site
Episodes:
62 (View all)
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Get the buttons here!Navigating Change: Wellness Goals and Self-Awareness with Sheridan and Rob
Sometimes change can be sudden, and other times gradual. Change can happen for many reasons and doesn't always pan out like we think it will. Change can occur spontaneously, but with a focus on wellness goals, we can direct our lives in a way that is in line with our highest self.
Change can be as sudden as a lightning strike or as gradual as the changing seasons. In this episode of 'Balance and Moderation', hosts Sheridan Lee and Rob Young dive deep into the complexities of change and its impact on our wellness goals. They explore how change, whether abrupt or slow, shapes our journey towards a healthier, more balanced life. Sheridan and Rob share personal anecdotes and practical advice on how to align your life with your highest self.
From the influence of ego to the role of spirituality, they cover it all. They also touch on how pharmaceuticals can affect our pursuit of wellness and higher consciousness. The episode is packed with insights on self-reflection and journaling as powerful tools for self-awareness. If you're curious about how to navigate change in a way that supports your wellness journey, this episode offers a compassionate and realistic approach.
Tune in for an engaging discussion that could transform how you view change and wellness.