Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital World
057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital World
057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital World
Thursday 7th April 2022
Sheridan Lee and Rob Young share tips for a digital detox, discussing the impact of social media on mental health. Tune in for practical advice.
Explicit
52 minutes
Informative
Thought-provoking
Engaging
Supportive
Encouraging
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
Visit site
Episodes:
62 (View all)
Do you want to link to this podcast?
Get the buttons here!Creating Balance: How to Detox from Digital Overload
That's something that, as a woman, I don't feel comfortable doing, leaving my phone at home at night. But can you actually like do any like communication things on it? Yeah, the hesitancy- the hesitancy with me and getting an apple watch- is the fact that, like, it's like another way to be connected all the time. I think we just have to be intentional about it.
Ever feel like your phone is glued to your hand? In this episode of the Balance and Moderation Podcast, hosts Sheridan Lee and Rob Young tackle the all-too-familiar issue of digital overload. They share their personal battles with technology and social media, revealing how these platforms often leave us feeling more drained than connected. But don’t worry, it’s not all doom and gloom. Sheridan and Rob dive into practical tips for setting healthier boundaries with your devices.
Think of it as a digital detox for your mind and spirit. They discuss why social media can make us feel like rubbish and offer actionable steps to reclaim your time and happiness. From understanding the negative effects on mental health to discovering ways to unplug and reset, this episode is packed with advice that’s easy to implement.
Whether you're looking to cut down on screen time or simply want to improve your relationship with technology, Sheridan and Rob have got you covered. Tune in for a conversation that's both relatable and enlightening, and learn how to take control of your digital life.