Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
062 - Anxiety Society; How Anxiety Is Created In Our Lives And What We Can Do To Combat It
062 - Anxiety Society; How Anxiety Is Created In Our Lives And What We Can Do To Combat It
062 - Anxiety Society; How Anxiety Is Created In Our Lives And What We Can Do To Combat It
Wednesday 1st June 2022
Hosts Rob Young and Sheridan Lee discuss managing anxiety through sleep, creativity, self-love, and more in this episode of Balance and Moderation Podcast.
Explicit
56 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
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Episodes:
62 (View all)
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Get the buttons here!Anxiety Society: How to Manage Anxiety in Today's World
If you just live your life with big love, anxiety really kind of melts away, exactly because part of big love is giving yourself big love.
Ever feel like anxiety is taking over your life? You're not alone. In this episode of the Balance and Moderation podcast, hosts Rob Young and Sheridan Lee tackle the pressing issue of anxiety that plagues many of us today. With their signature blend of empathy and realism, they dive into their personal experiences and share practical tactics for managing anxiety. Is it in our genes, or is it our fast-paced environment?
They explore both angles, shedding light on how sleep, creativity, and self-love can be powerful tools in your anxiety management toolkit. They also discuss how avoiding certain triggers like seed oils and sugar can make a significant difference. But it's not all about what to avoid; it's also about what to embrace. Rob and Sheridan emphasize the importance of joy and spiritual practices in keeping anxiety at bay. Their advice?
Prioritize activities that bring you happiness and share 'big love' with those around you. This episode is a heartfelt conversation aimed at helping you navigate the complexities of anxiety with practical, actionable steps. Whether you're struggling with anxiety yourself or know someone who is, this episode offers valuable insights and a sense of community.