Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
005 - Essential Oils 101
005 - Essential Oils 101
005 - Essential Oils 101
Wednesday 27th January 2021
Hosts Sheridan Lee and Rob Young demystify essential oils, discussing their uses, benefits, and potential risks on Balance and Moderation.
Explicit
69 minutes
Informative
Educational
Supportive
Engaging
Authentic
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
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Episodes:
62 (View all)
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Get the buttons here!Essential Oils: Fact or Fiction? Insights from Balance and Moderation
I'm able to really micro adjust my inner and outer worlds through essential oils and I think in total it's made me a lot more of a balanced, present, healthy person.
Are essential oils a miracle cure or just another wellness trend? In this episode of Balance and Moderation, hosts Sheridan Lee and Rob Young tackle these questions head-on. With eight years of experience between them, they break down the myths and facts surrounding essential oils, making it easy for even the biggest skeptics to understand. Sheridan kicks things off by explaining what essential oils are and where they come from.
She and Rob discuss the various ways to use these oils—whether it's through aromatherapy, topical application, or even ingestion. They emphasize the importance of using high-quality products and share tips on how to identify the purest essential oils on the market. But it’s not all sunshine and lavender. The hosts also touch on the potential risks associated with improper use.
They provide practical advice on how to use essential oils safely, stressing the importance of being cautious with certain brands and methods. Throughout the episode, Sheridan and Rob maintain a compassionate and realistic approach to wellness. They invite listeners to join their community, share their experiences, and ask questions.
Whether you're a seasoned essential oil user or just curious about their benefits, this episode offers valuable insights that can help you make informed decisions about incorporating these elixirs into your wellness routine. So if you’ve ever wondered if essential oils are worth the hype, tune in to find out. You might just discover a new tool for achieving balance and moderation in your life.