Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
006 - Demystifying Diet
006 - Demystifying Diet
006 - Demystifying Diet
Wednesday 3rd February 2021
Rob Young and Sheridan Lee simplify diet and nutrition on Balance and Moderation Podcast, offering practical tips for mindful eating.
Explicit
53 minutes
Informative
Empowering
Thought-provoking
Engaging
Compassionate
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
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Episodes:
62 (View all)
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Get the buttons here!Cracking the Code: Nutrition Made Simple with Rob and Sheridan
I think the main focus of this episode is just kind of demystifying diet and nutrition a little bit, and understanding too that it's not one size fits all.
Ever feel overwhelmed by all the diet advice out there? In this episode of the Balance and Moderation Podcast, hosts Rob Young and Sheridan Lee strip away the confusion surrounding diet and nutrition. They kick things off by breaking down what diet actually means and how it differs from nutrition.
The duo shares personal tools that have helped them achieve their own nutrition goals and offers practical steps you can take to improve your eating habits in a way that fits seamlessly into your life. What’s great about this episode is its focus on mindfulness and self-compassion. Rob and Sheridan emphasize that nutrition isn't a one-size-fits-all deal; each of us has unique needs.
They also discuss how changing your mindset can make a world of difference in achieving your health goals. Curious about how media influences our eating habits? They cover that too, along with the pros and cons of epidemiology studies. By the end of the episode, you'll walk away with actionable tips for better well-being and a more balanced approach to eating. So, if you’re ready to take control of your nutrition without the stress, this episode is a must-listen!