Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
007 - Sex, Sweat, & Tears
007 - Sex, Sweat, & Tears
007 - Sex, Sweat, & Tears
Wednesday 10th February 2021
Rob Young and Sheridan Lee explore how sex, sweat, and tears help us release stress and emotions in 'Balance and Moderation'.
Explicit
58 minutes
Informative
Empowering
Thought-provoking
Authentic
Engaging
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
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Episodes:
62 (View all)
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Get the buttons here!Sex, Sweat, & Tears: Unlocking Stress Relief and Emotional Freedom
Sex just needs to be something that we talk about as a integral part of our health.
Ever wondered how our bodies naturally let go of stress and pent-up emotions? In this episode of 'Balance and Moderation', hosts Rob Young and Sheridan Lee tackle this intriguing question by diving into three key biological processes: sex, sweat, and tears. They explore how these natural mechanisms can help us release stress, emotional baggage, and even physical limitations, paving the way for more love, connection, and confidence in our lives.
Rob and Sheridan break down what's happening in our bodies during these processes from a physiological perspective, making it easy to understand why these activities are so vital for our well-being. They also share personal stories, shedding light on how these mechanisms have played out in their own lives, both consciously and unconsciously. From the benefits of a good workout session to the emotional release of a heartfelt cry, they leave no stone unturned.
The hosts don't shy away from addressing the taboos and stigmas surrounding these topics either. They aim to provide clarity and context, encouraging listeners to embrace these natural processes more openly. Whether you're curious about the science behind stress relief or looking for practical ways to enhance your emotional health, this episode offers valuable insights that can help you lead a more balanced and fulfilling life.