Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
004 - Immunity Ingenuity
004 - Immunity Ingenuity
004 - Immunity Ingenuity
Wednesday 20th January 2021
Boost your immune system naturally with tips from Rob Young and Sheridan Lee on the Balance and Moderation Podcast.
Explicit
70 minutes
Informative
Empowering
Supportive
Encouraging
Hopeful
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
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Episodes:
62 (View all)
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Get the buttons here!Immunity Ingenuity: Strengthening Your Defenses Naturally
I think a big reason why we're in this mess in the first place is that we haven't put enough emphasis on preventative care, you know, having healthy lifestyle habits, you know, supporting our immune system Year round, which is why we're really struggling with something of this magnitude. And that's something that I think is not spoken about enough.
Ever wondered how to keep your immune system in top shape without resorting to extreme measures? In this episode of the Balance and Moderation Podcast, hosts Rob Young and Sheridan Lee dive deep into the essentials of building a robust immune system. They tackle the topic with their signature blend of empathy and practical advice, making it a must-listen for anyone looking to stay healthy, especially in these challenging times.
Rob and Sheridan start by highlighting the importance of preventative care and adopting healthy lifestyle habits. They discuss how simple changes, like incorporating regular exercise and managing stress, can have a significant impact on your overall well-being. The duo emphasizes the mind-body connection, underscoring how mental health directly influences physical health. One fascinating segment focuses on the role of vitamin D in promoting a positive inflammatory response and reducing the risk of respiratory diseases.
They also touch on the benefits of cold therapy and caution against the pitfalls of a high-sugar diet, providing a balanced view on maintaining optimal health. The hosts don't just stop at theory; they offer actionable tips for illness prevention and management. From boosting employee wellness to improving productivity, their advice is both practical and compassionate. Whether you're dealing with everyday stressors or trying to fend off seasonal illnesses, this episode has something valuable for you.
So, if you're keen on elevating your mind, body, and spirit through realistic and sustainable methods, tune into 'Immunity Ingenuity' on the Balance and Moderation Podcast. It's an engaging conversation filled with insights that can help you live your healthiest life.