Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
003 - Wait, The Mind and Body are Connected?!?!
003 - Wait, The Mind and Body are Connected?!?!
003 - Wait, The Mind and Body are Connected?!?!
Wednesday 13th January 2021
Sheridan Lee and Rob Young discuss the mind-body connection, sharing tips for holistic health on the Balance and Moderation podcast.
Explicit
69 minutes
Informative
Empowering
Hopeful
Authentic
Engaging
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
Visit site
Episodes:
62 (View all)
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Get the buttons here!Unlocking Wellness: The Mind-Body Connection Unveiled
Anyone would be lucky to have you in x, y or z situation, and this does not define who you are as an individual.
Ever thought about how your mind and body talk to each other? In this foundational episode of the 'Balance and Moderation' podcast, hosts Sheridan Lee and Rob Young dive into the fascinating interplay between our mental and physical health. They explore how exercise boosts mental resilience, how stress impacts overall well-being, and the intriguing link between diet and mental health.
Sheridan and Rob also discuss the influence of antibiotics on gut health, the benefits of stimulating the vagus nerve, and the power of positive affirmations. They share practical tips like focusing on your breath, practicing yoga or meditation, and engaging in social activities to foster healing. This episode is packed with valuable insights and actionable advice, making it a must-listen for anyone keen on improving their health through a balanced and compassionate approach.
Tune in to discover how small, mindful changes can lead to big improvements in your life.