YOUR BODY IS A STORYTELLERYOUR BODY IS A STORYTELLER
LIZA EXPRESS PODCAST
Elizabeth Akonyele explores how our bodies store past experiences and offers practical tips for holistic healing.
15:01•5 Sept 2022
Your Body's Hidden Stories: Healing from Within with Elizabeth Akonyele
“Your body knows that story, your body knows that pattern, your body has experienced it and your body has told itself that, oh, this is what's going to happen?”
Ever wondered how your body remembers your past experiences? In this eye-opening episode of the Liza Express Podcast, therapist Elizabeth Akonyele reveals how our muscles and tissues can hold onto memories of trauma, grief, and more. She dives into the intricate connection between mind and body, offering practical tips on using exercise, touch, and other techniques to manage PTSD and anxiety. Elizabeth doesn't shy away from discussing the impact of sexual trauma on one's physical and emotional health.
By tuning in, you'll gain a deeper understanding of how to unlock your body's hidden stories and take steps toward holistic healing. Whether you're dealing with past traumas or simply curious about the mind-body connection, this episode offers valuable insights that could change how you view your own body.
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