Liza Express Wellness
Liza Express Wellness
YOUR BODY IS A STORYTELLER
YOUR BODY IS A STORYTELLER
YOUR BODY IS A STORYTELLER
Monday 5th September 2022
Elizabeth Akonyele explores how our bodies store past experiences and offers practical tips for holistic healing on the Liza Express Podcast.
Explicit
15 minutes
Empowering
Informative
Healing
Educational
Supportive
About this podcast
Author:
Liza Express Wellness
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Sexual Stigmas & Myths
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
92 (View all)
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Get the buttons here!Your Body's Hidden Stories: Healing from Within with Elizabeth Akonyele
Your body knows that story, your body knows that pattern, your body has experienced it and your body has told itself that, oh, this is what's going to happen?
Ever wondered how your body remembers your past experiences? In this eye-opening episode of the Liza Express Podcast, therapist Elizabeth Akonyele reveals how our muscles and tissues can hold onto memories of trauma, grief, and more. She dives into the intricate connection between mind and body, offering practical tips on using exercise, touch, and other techniques to manage PTSD and anxiety. Elizabeth doesn't shy away from discussing the impact of sexual trauma on one's physical and emotional health.
By tuning in, you'll gain a deeper understanding of how to unlock your body's hidden stories and take steps toward holistic healing. Whether you're dealing with past traumas or simply curious about the mind-body connection, this episode offers valuable insights that could change how you view your own body.