Liza Express Wellness
Liza Express Wellness
Sex Trauma Ep. 12 - When Healing is Happening
Sex Trauma Ep. 12 - When Healing is Happening
Sex Trauma Ep. 12 - When Healing is Happening
Monday 28th August 2023
Uncover nine signs of genuine healing from sexual trauma with Liza Chuma on the Liza Express Podcast. Gain insights and support for your recovery journey.
Explicit
22 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Liza Express Wellness
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Sexual Stigmas & Myths
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
92 (View all)
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Get the buttons here!Recognizing Your Healing Journey: Nine Key Signs with Liza Chuma
Episode Overview
- Recognize signs of genuine healing and progress, such as reclaiming trust and heightened sensitivity
- Embrace vulnerability and navigate triggers by honestly naming coping mechanisms
- Learn to navigate relapses with understanding and progress in your healing journey
- Celebrate personal growth and pride in your journey, despite potential clashes in relationships
- Commit to embracing change and making hard choices to continue on your path to healing
You're willing to trust again, even though it is hard, even though it is scary. Trust might look like trusting your partner to see you naked. If you've experienced body shame, if you've been touched in ways you don't like, if you feel like something has been tampered in your body, maybe an FGM victim, if you are a man and you've been touched without your consent it can be a little hard to trust your partner with your nakedness again
Healing from trauma isn't a straight path; it's a winding journey with many signs along the way. In this episode of the Liza Express Podcast, host Liza Chuma sheds light on the subtle yet significant markers that indicate you're making progress, even when it doesn't feel like it. Liza's compassionate approach helps listeners identify nine crucial indicators of healing from sexual trauma, providing a roadmap for those navigating this challenging process.
From embracing vulnerability to understanding and managing relapses, Liza covers it all with empathy and clarity. She emphasizes the importance of recognizing coping mechanisms, rebuilding trust in oneself and others, and becoming resensitized to toxicity. This episode is a treasure trove of insights and practical advice for anyone on their healing journey. Liza also invites listeners to join her private group therapy sessions, fostering a community of support and shared experiences.
Tune in to discover how to spot the signs of healing and gain the confidence to continue your path to recovery.