Liza Express Wellness
Liza Express Wellness
Sex Trauma Ep. 11 - Get Your Story Right
Sex Trauma Ep. 11 - Get Your Story Right
Sex Trauma Ep. 11 - Get Your Story Right
Monday 21st August 2023
Join Lisa Chuma on the Liza Express Podcast as she explores how reshaping internal narratives can help heal from sex trauma.
Explicit
22 minutes
Empowering
Informative
Hopeful
Compassionate
Healing
About this podcast
Author:
Liza Express Wellness
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Sexual Stigmas & Myths
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
92 (View all)
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Get the buttons here!Rewriting Your Story: Lisa Chuma on Healing from Sex Trauma
Episode Overview
- Reclaiming personal power after traumatic experiences is vital for healing
- Challenging internal narratives and correcting the stories we tell ourselves is crucial for overcoming trauma
- Understanding that individuals are not defined by their traumatic experiences is an important step towards healing
Get your stories right. Because if you don't get your story right, you will always exonerate the victim. You will always exonerate the perpetrator. And you will always put the fault on yourself. And that weight of the fault on you is a lot. It's a whole lot to carry around. So give yourself the opportunity to heal.
How much power do the stories we tell ourselves hold? In this eye-opening episode of the Liza Express Podcast, Lisa Chuma dives into the importance of reshaping our internal narratives after experiencing trauma. Titled 'Sex Trauma Ep. 11 - Get Your Story Right', this episode is a heartfelt exploration of how we can reclaim our identities and heal by changing the way we perceive our pasts. Lisa shares her own experiences, offering a blend of personal anecdotes and expert advice.
She encourages listeners to confront and rewrite the stories they’ve internalized about their traumatic experiences. According to Lisa, these narratives can trap us in a victim mindset, but by challenging and correcting them, we can regain our power and begin to heal. This episode is perfect for anyone grappling with the aftermath of abuse or looking to support a loved one through their healing journey.
Lisa’s compassionate and relatable approach makes complex psychological concepts accessible, providing practical tips that listeners can apply in their own lives. She emphasizes that healing starts with believing in the possibility of recovery and then taking active steps to rewrite our internal scripts. Listeners will find this episode both inspiring and actionable, as Lisa not only shares her insights but also prompts self-reflection through thought-provoking questions. It's an invitation to take control of your narrative and transform your life.
Whether you're just starting your recovery journey or are well on your way, this episode offers valuable tools for empowerment and healing.