Liza Express Wellness
Liza Express Wellness
LIZA EXPRESS PODCAST
LIZA EXPRESS PODCAST
LIZA EXPRESS PODCAST
Join 'Liza Express Podcast' every Monday for free tips on emotional, sexual, and mental healing. Discover how trauma affects relationships and intimacy.
Family & Relationships
Health & Wellness
Sexual Health & Wellbeing
Creativity & Innovation
Financial Empowerment
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Get the buttons here!Liza Express Podcast: Your Path to Emotional, Sexual, and Mental Healing
Curious about how to heal from trauma and embrace a healthier life? 'Liza Express Podcast' is your go-to resource for insightful advice on navigating life's toughest challenges while promoting emotional, sexual, and mental well-being. Hosted by Elizabeth Akunye-Li, also known as Liza, this podcast offers a blend of personal anecdotes and professional insights, making it both relatable and informative.
Each episode is packed with practical tips and tools designed to help you overcome traumatic experiences like abuse or addiction, while also embracing your sexuality. Tune in every Monday at 5 am W.A.T. for episodes that cover a wide range of topics, from the harmful effects of FGM to the impact of pornography on sexual behavior.
Liza, a renowned counselor specializing in trauma healing, dives deep into these issues, offering actionable guidance to help listeners find balance and meaning in their lives. One standout feature of this podcast is its focus on the biological basis of human behavior patterns, especially those related to sex and intimate relationships. You'll learn about dopamine's role in pleasure-seeking activities and oxytocin's ability to promote social bonding.
The series also explores self-care practices like self-forgiveness and introspection, along with community-building exercises aimed at creating safe spaces where people feel seen and heard without judgment. Whether you're recovering from trauma or simply looking to improve your emotional health, 'Liza Express Podcast' provides a compassionate and understanding environment for your journey. Join the conversation on Instagram @lizaexpressc and connect with others who share similar experiences.
This podcast is more than just a series; it's a supportive community dedicated to helping you heal and grow.