Liza Express Wellness
Liza Express Wellness
Sex Trauma Ep.8 - Self Shaming & Story Distortion
Sex Trauma Ep.8 - Self Shaming & Story Distortion
Sex Trauma Ep.8 - Self Shaming & Story Distortion
Monday 31st July 2023
Lisa Chuma explores self-shaming and story distortion in sexual trauma recovery, providing compassionate guidance for healing.
Explicit
14 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
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Author:
Liza Express Wellness
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Sexual Stigmas & Myths
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Healing from Within: Addressing Self-Shaming and Story Distortion After Sexual Trauma
Episode Overview
- Explore the damaging effects of self-shaming and story distortion among sex trauma survivors
- Understand the construction of distorted narratives as coping mechanisms
- Gain valuable insights and guidance for individuals navigating the aftermath of sex trauma
- Learn the importance of addressing and reframing harmful thought patterns for healing and recovery
Pay attention to the stories you're telling yourself. Really pay attention to your self-shaming. Pay attention to it. Because if you don't pay attention and identify it, you don't know what to stop.
Imagine feeling trapped in a cycle of self-blame and distorted memories after experiencing sexual trauma. In this episode of the Liza Express Podcast, host Lisa Chuma takes a compassionate dive into the challenging world of self-shaming and story distortion that many survivors face. Lisa brings her seasoned counseling expertise to the table, shedding light on how these harmful thought patterns can hinder the healing process.
She shares practical advice on how to confront and reframe these narratives, offering a pathway to recovery. This episode is a must-listen for anyone seeking to understand the complexities of healing from sexual trauma, whether you're a survivor yourself or supporting someone who is. Lisa's empathetic approach and actionable tips make this episode both enlightening and empowering.