Gayle Macdonald
Gayle Macdonald
You Can Have the AF Christmas of your Dreams - Here's How!
You Can Have the AF Christmas of your Dreams - Here's How!
You Can Have the AF Christmas of your Dreams - Here's How!
Friday 18th November 2022
Get practical tips for an alcohol-free Christmas with Gayle Macdonald on 'Sober Bliss'. Plan, prepare, and enjoy a joyful festive season without alcohol.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
99 (View all)
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Get the buttons here!Create Your Perfect Alcohol-Free Christmas with Gayle Macdonald
Just because you're not drinking alcohol doesn't mean that you can't have something nice to drink.
Ever felt the holiday season's pressure to drink? In this episode of 'Sober Bliss', Gayle Macdonald wraps up her mini festive series with a treasure trove of advice for having a joyful, alcohol-free Christmas. Whether you’ve been struggling with holiday triggers or just want to enjoy the season without alcohol, Gayle’s got you covered. She shares practical tips on how to prepare and navigate potential pitfalls, helping you stay on track and feel good throughout the holidays.
Gayle encourages you to reflect on why staying sober during the holidays matters to you. What does an alcohol-free Christmas mean for your well-being and happiness? She offers insights into maintaining your routines, putting yourself first, and finding support when needed. Gayle also emphasizes the power of affirmations and mantras to keep you grounded and focused. To make the festive season even more special, Gayle introduces a sobriety planner and a unique meditation practice designed to bring calm and confidence.
Her message is clear: just because you're not drinking alcohol doesn't mean you can't enjoy something nice. Whether you're celebrating with family or enjoying a quiet holiday at home, this episode is packed with valuable tips to help you have the AF Christmas of your dreams. So, if you're ready to embrace an alcohol-free festive season filled with joy and self-care, tune in to this episode of 'Sober Bliss'.