Gayle Macdonald
Gayle Macdonald
Cosy Sober Bedtimes - A Winter Routine to Soothe & Nourish
Cosy Sober Bedtimes - A Winter Routine to Soothe & Nourish
Cosy Sober Bedtimes - A Winter Routine to Soothe & Nourish
Wednesday 23rd November 2022
Learn how Gayle Macdonald transformed her evenings with a soothing bedtime ritual in 'Sober Bliss'. Embrace restful nights and support your sobriety.
34 minutes
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Informative
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About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
99 (View all)
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Get the buttons here!Embrace Tranquil Nights: Gayle Macdonald's Winter Bedtime Ritual for Sobriety
There's nothing better than closing your eyes, snuggling down, knowing that you've done the absolute best for yourself that day, that you've been kind to yourself, you've been true to yourself, you've been loving and nourishing, and you're living the life that you want in the best way that you can, and that is truly a magical feeling, and it is a gift of sobriety.
Have you ever found yourself wide awake at 3 am, haunted by the regret of last night's drinking? In this episode of 'Sober Bliss', Gayle Macdonald opens up about her own journey from chaotic evenings to serene, sober bedtimes. She shares how quitting alcohol transformed her nights from restless and regretful to calm and nourishing. Gayle's story is a testament to the power of a soothing evening routine in supporting sobriety and achieving restful sleep.
Gayle dives into practical tips for creating a cozy and relaxing bedtime environment. From setting the mood with soft lighting and calming scents to experimenting with different wind-down activities, she offers a roadmap to make your evenings peaceful and restorative. It's not just about better sleep; it's about starting each day feeling refreshed and ready to embrace sobriety. Listeners will find valuable insights on how to tailor their own bedtime rituals to support their journey.
Whether you're looking to improve your sleep or simply want to end your day on a positive note, this episode provides the tools and inspiration you need. Tune in to discover how a simple change in your evening routine can make a world of difference in your sober life.