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Molly Watts
Molly Watts
Why FOMO Keeps You Drinking More Than You Want To
Why FOMO Keeps You Drinking More Than You Want To
Wednesday 29th September 2021
Understand how FOMO affects your drinking habits with Molly Watts. Learn practical tips to create a peaceful relationship with alcohol.
23 minutes
Informative
Empowering
Thought-provoking
Engaging
Transformative
About this podcast
Author:
Molly Watts
Overview:
The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present an...(view more)
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
263 (View all)
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Get the buttons here!FOMO and Drinking: Understanding the Connection with Molly Watts
When you don’t redirect your thinking and you don’t challenge your FOMO thoughts, it leads to feelings that aren’t going to help you take the actions that will create the results you want in your life.
Ever found yourself reaching for another drink because you don't want to miss out on the fun? In this eye-opening episode of 'The Alcohol Minimalist Podcast', Molly Watts dives into how the fear of missing out (FOMO) can influence our drinking habits. Drawing from both science and personal experience, Molly explains how our primitive brains and societal norms often trick us into believing that alcohol is essential for enjoyment and social connection.
But here's the kicker: giving in to FOMO can actually steer us away from our long-term goals and lead to feelings of regret and dissatisfaction. Molly shares practical tips, like the 'play the movie to the end' technique, which encourages you to think about the long-term consequences of your actions rather than just the immediate gratification.
This episode is packed with insights and actionable advice to help you break free from FOMO-driven drinking and create a more peaceful relationship with alcohol. Whether you're trying to cut back or just curious about why you drink more than you'd like, this episode offers valuable tools to help you make more mindful choices.