The Alcohol Minimalist PodcastThe Alcohol Minimalist Podcast
Molly Watts
'The Alcohol Minimalist Podcast' helps you reshape your relationship with alcohol through science, mindfulness, and practical strategies.
Episodes: 412
The Alcohol Minimalist Podcast: Redefining Your Relationship with Alcohol
Ever wondered how to reshape your relationship with alcohol without feeling deprived? 'The Alcohol Minimalist Podcast' with Molly Watts is here to guide you. This series is a treasure trove for anyone looking to change their drinking habits and find peace with alcohol. Whether you're a habit drinker or an adult child of an alcoholic, Molly provides the tools and insights to help you make intentional choices and foster a healthier connection with alcohol.
Each episode dives into the science behind alcohol consumption, offering practical strategies for moderation and mindful drinking. Molly’s approach is all about using the power of your own brain to overcome past patterns and choose peace. You'll find episodes that tackle anxiety around alcohol use, the benefits of taking breaks from drinking, and even how to combat shame with self-compassion. With guest appearances from experts like Debbie Hampton, the podcast also explores the transformative power of mindfulness and neuroplasticity.
If you're looking for a supportive, educational, and empowering resource to help you rethink your drinking habits, 'The Alcohol Minimalist Podcast' is your go-to listen.
Latest Episodes
How Much Alcohol is Safe? Rethinking Drinking Guidelines
Molly Watts questions what “drink less” really means, breaking down standard drinks, risk, and the limits of old guidelines. She invites listeners to focus on a minimum effective dose and to ask whet…
Think Thursday: Why Familiar Feels True-When Thoughts Become Beliefs
Molly Watts talks about how repeated thoughts can start to feel like unquestionable truths and shape identity. She shares psychological research and practical questions to help shift long-held belief…
The Sober Curator: Making Alcohol-Free Living Fun, Normal & Inspiring with Alysse Bryson
Molly Watts talks with The Sober Curator’s Alysse Bryson about sober curiosity, long-term recovery and the rise of non-alcoholic options. The conversation focuses on making alcohol-free or low-alcoho…
Revisiting Think Thursday: Neurodivergence and The Brain's Energy Economy
Molly Watts explains how ADHD affects the brain’s energy use and why that matters for routines, motivation, and alcohol. She shares practical tools and a compassionate perspective for working with an…
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