Molly Watts

The Alcohol Minimalist Podcast

Molly Watts

  • The Alcohol Minimalist Podcast

The Alcohol Minimalist Podcast

Tune into 'The Alcohol Minimalist Podcast' with Molly Watts to change your drinking habits and create a peaceful relationship with alcohol.
Alcohol, Addiction & Recovery
Substance Abuse & Drug Recovery
Health & Wellness
Sexual Health & Wellbeing
Creativity & Innovation
228 Episodes
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Latest Episodes

Think Thursday: How Mindset Impacts the Body's Biology
Thursday 19th December 2024
18 minutes
Play
High Intensity Drinking & The Holidays
Monday 16th December 2024
22 minutes
Play
Think Thursday: The Science of Manisfestation
Thursday 12th December 2024
17 minutes
Play
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The Alcohol Minimalist Podcast: Redefining Your Relationship with Alcohol

Ever wondered how to reshape your relationship with alcohol without feeling deprived? 'The Alcohol Minimalist Podcast' with Molly Watts is here to guide you. This series is a treasure trove for anyone looking to change their drinking habits and find peace with alcohol. Whether you're a habit drinker or an adult child of an alcoholic, Molly provides the tools and insights to help you make intentional choices and foster a healthier connection with alcohol.
Each episode dives into the science behind alcohol consumption, offering practical strategies for moderation and mindful drinking. Molly’s approach is all about using the power of your own brain to overcome past patterns and choose peace. You'll find episodes that tackle anxiety around alcohol use, the benefits of taking breaks from drinking, and even how to combat shame with self-compassion. With guest appearances from experts like Debbie Hampton, the podcast also explores the transformative power of mindfulness and neuroplasticity.
If you're looking for a supportive, educational, and empowering resource to help you rethink your drinking habits, 'The Alcohol Minimalist Podcast' is your go-to listen.