Molly Watts
Molly Watts
When Learning Becomes an Obstacle to Change
When Learning Becomes an Obstacle to Change
When Learning Becomes an Obstacle to Change
Wednesday 6th October 2021
Discover how too much learning can hinder change. Molly Watts shares tips for mindful drinking on The Alcohol Minimalist Podcast.
28 minutes
Informative
Empowering
Motivational
Thought-provoking
Supportive
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
262 (View all)
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Get the buttons here!When Knowledge Stands in the Way: Insights from The Alcohol Minimalist Podcast
Either way, it's about making small changes and improvements every day. The changes you make might be so small that they are barely noticeable. However, just like compound interest, they do add up over time.
Ever feel like you're stuck in a cycle of learning but not changing? Molly Watts tackles this exact issue in this episode of The Alcohol Minimalist Podcast. She dives into how sometimes, our quest for knowledge can actually become a roadblock to making real changes in our drinking habits. Molly shares her own journey towards becoming an alcohol minimalist, emphasizing the importance of taking consistent, small actions over time.
Through personal anecdotes and practical advice, she explores the concept of the Results Cycle, explaining how education and information are crucial, but action is where the magic happens. You'll learn about the significance of planning and how to bring your drinking decisions into the prefrontal cortex, making mindful choices rather than falling back on old, restrictive rules. If you've ever felt overwhelmed by information and unsure of how to apply it to your life, this episode offers a refreshing perspective.
Tune in for a blend of science, personal stories, and actionable steps to help you create a more peaceful relationship with alcohol.