Molly Watts
Molly Watts & Rachel Hart
Changing the Conversation Around Alcohol
Changing the Conversation Around Alcohol
Changing the Conversation Around Alcohol
Wednesday 13th October 2021
Join Molly Watts and Rachel Hart as they discuss balanced drinking habits and offer practical tips for a peaceful relationship with alcohol.
31 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
263 (View all)
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Get the buttons here!Rethinking Alcohol: Molly Watts and Rachel Hart on Peaceful Drinking Habits
I started to realize like no, I think that there is like a benefit here in terms of feeling like it was my time to say like hey, the Day's done, or like The Work Week is over and I get to have fun and I don't have to follow the rules and I don't have to do everything perfect and I can not have to always be in my head all the time.
Ever wondered if you can change your relationship with alcohol without going completely dry? Molly Watts and Rachel Hart are here to shake up the conversation around drinking in this eye-opening episode of The Alcohol Minimalist Podcast. They dive into the science of alcohol consumption and offer practical advice for those looking to create a more balanced and peaceful relationship with booze. Forget the all-or-nothing mindset; this discussion is all about moderation and mindfulness.
Molly and Rachel challenge the traditional concept of abstinence, providing insights into how you can enjoy alcohol responsibly by following low-risk drinking guidelines. They break down what constitutes a 'drink' and share why understanding these measures is crucial for maintaining a healthy lifestyle. Whether you're curious about cutting back or want to learn more about mindful drinking, this episode is packed with valuable tips and relatable stories.
You'll also hear about the benefits of becoming an alcohol minimalist, a term that Molly uses to describe a balanced approach to drinking. From reducing anxiety around alcohol use to feeling less deprived while drinking less, the conversation offers a refreshing perspective on how to manage your habits. And if you're looking for community support, don't miss the chance to join their private Facebook group, where you can connect with like-minded individuals on a similar journey.
This episode isn't just for those struggling with alcohol; it's for anyone interested in understanding their drinking habits better. Molly and Rachel's candid discussion will leave you feeling informed and empowered to make healthier choices. So, grab your headphones and get ready to rethink your relationship with alcohol.