SafeHouse Rehab Thailand
SafeHouse Rehab Thailand
What it Takes to MAKE IT
What it Takes to MAKE IT
What it Takes to MAKE IT
Friday 21st August 2020
Discover key steps for successful addiction recovery in this episode of 'Busting Addiction and Its Myths'. Learn about scheduling, fitness, self-care, and more.
13 minutes
Informative
Empowering
Encouraging
Hopeful
Supportive
About this podcast
Author:
SafeHouse Rehab Thailand
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
258 (View all)
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Get the buttons here!Building a Life in Recovery: Key Steps to Success
Returning to or starting to do things that make us grow, give us joy, and have us become a productive member of society is really important, particularly the part about giving back.
Ever wondered what it really takes to turn your life around after addiction? In this episode of 'Busting Addiction and Its Myths', Bruno J sits down with Tony Z to unpack the essentials of a successful recovery journey. They start by stressing the importance of a regular schedule. Having a predictable daily rhythm, even noting down activities like 'play 2-4 pm', can bring much-needed structure and stability to your life.
Tony shares his own experiences, highlighting how sticking to a routine helped him regain control over his days and nights. Fitness isn't just about looking good; it's about feeling good too. Tony explains how incorporating exercise into his routine was a game-changer, helping him rebuild his physical health and mental resilience. They also dive into the significance of having a sponsor.
A guiding hand through the 12-step program can make all the difference, offering support and accountability when you need it most. Self-care is another pillar of recovery discussed in this episode. From eating right to taking time for yourself, these seemingly small actions can have a huge impact on your overall well-being. And let's not forget about giving back. Tony talks about how contributing to the community gave him a sense of purpose and helped him stay on track.
This episode is packed with practical advice and real-life insights, making it a must-listen for anyone on the path to recovery or supporting someone who is.