SafeHouse Rehab Thailand
SafeHouse Rehab Thailand
Mini Series 13 - Afraid Of Feeling?
Mini Series 13 - Afraid Of Feeling?
Mini Series 13 - Afraid Of Feeling?
Friday 6th December 2024
Explore the importance of identifying and sharing emotions in recovery. Learn how to manage the emotional roller coaster.
4 minutes
Informative
Compassionate
Supportive
Honest
Engaging
About this podcast
Author:
SafeHouse Rehab Thailand
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
258 (View all)
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Get the buttons here!Understanding Emotions: The Key to Recovery
Episode Overview
- Identify and understand your primary emotions.
- Recognise the nuances in how you feel.
- Share your feelings with trusted individuals.
- Understand the emotional roller coaster of early recovery.
- Honour your feelings as an essential part of who you are.
The good news is you get your feelings back. The bad news is you get your feelings back.
In this episode of 'Busting Addiction and Its Myths', the focus is on emotions and their critical role in the recovery process. Have you ever felt overwhelmed by your feelings or unsure how to express them? You're not alone. The host breaks down the six primary emotions - think of them as the primary colours of your emotional rainbow - and explains how each one can manifest in different ways.
For example, anger isn't just anger; it can be rage, irritation, or even mild annoyance. The key is learning to identify these feelings and share them honestly, which is easier said than done for many in recovery. Addicts often use substances to numb unpleasant emotions, leading to a cycle of avoidance and suppression. But what happens when you stop using? The emotions you've been pushing down come back with a vengeance, creating an emotional roller coaster.
It's crucial to recognise this and understand that sharing your feelings with trusted individuals can be incredibly healing. Respectful people will honour your feelings, seeing them as an essential part of who you are. The host also shares personal anecdotes, like how he dealt with anger stemming from hurt over losing his daughter in a divorce. This episode is packed with practical advice and relatable stories that make the complex topic of emotions in recovery accessible and engaging.
If you're on the path to sobriety or supporting someone who is, this episode offers valuable insights that could make a real difference. Tune in to learn how to embrace your feelings and share them openly, paving the way for a more balanced and fulfilling recovery journey.