Getting Back on Track After a Relapse
Episode Overview
Relapse is a common part of addiction recovery. Call your sponsor when cravings hit. Reach out for help before things spiral. Quickly return to your recovery plan after a slip. Ensure you have a support network ready to assist.
Addicts and alcoholics don’t wake up because they see the light. They wake up because they feel the heat.
Ever wondered what to do if you slip up and have a relapse? This episode of Busting Addiction and Its Myths dives into the challenging but crucial topic of getting back on track after a setback. The host provides practical advice and compassionate support for those struggling with addiction and alcoholism, emphasising that relapses, while disheartening, are a common part of the recovery journey.
You'll hear about the importance of having a sponsor, reaching out for help before things spiral, and quickly returning to your recovery plan after a slip. The host shares candid reflections on the nature of addiction, noting that people often seek help not because they see the light, but because they feel the heat. This episode is packed with actionable tips, like calling your sponsor when cravings hit and ensuring you have a support network ready to assist.
Whether you're in recovery or supporting someone who is, this episode offers valuable insights and encouragement to keep pushing forward. Relapse doesn't have to be the end of the road - it's just another part of the journey. Tune in to learn how to 'get back on the horse' and continue your path to recovery.