SafeHouse Rehab Thailand
SafeHouse Rehab Thailand
Mini Series 13 - A Daily Reprieve
Mini Series 13 - A Daily Reprieve
Mini Series 13 - A Daily Reprieve
Friday 3rd January 2025
Discover practical tips for maintaining sobriety one day at a time in this episode of 'Busting Addiction and Its Myths'.
4 minutes
Inspiring
Supportive
Encouraging
Hopeful
Informative
About this podcast
Author:
SafeHouse Rehab Thailand
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Staying Sober One Day at a Time: Practical Tips for Recovery
Episode Overview
- Focus on taking recovery one day at a time.
- Create personalised daily rituals to stay on track.
- Attend 12-step meetings regularly to build fellowship.
- Combat loneliness and isolation by staying connected.
- Work with a sponsor to develop a solid recovery plan.
He could stay sober forever because it's always today. It's not yesterday or tomorrow. It's today.
In this episode of 'Busting Addiction and Its Myths', the focus is on the concept of taking recovery 'one day at a time'. The host explains how this seemingly simple idea can be a significant challenge, especially for those in the early stages of recovery. While treatment provides structure and a busy schedule, life after treatment requires a conscious effort to maintain a 'daily reprieve'.
The host shares personal anecdotes and practical tips to help those in recovery stay on track each day. This includes creating a personalised set of rituals, such as starting the day with prayers, reading daily reflections, attending 12-step meetings, and staying in touch with a sponsor. These practices are crucial in combating loneliness and isolation, which are major obstacles to recovery. The episode emphasises the importance of focusing on today, rather than worrying about yesterday or tomorrow.
It's a powerful reminder that sobriety is achieved one day at a time, and each day offers a new opportunity to stay sober. If you're looking for practical advice and heartfelt support in your recovery journey, this episode is a must-listen.