Liza Express Wellness
Liza Express Wellness
WHAT IS TRAUMA?
WHAT IS TRAUMA?
WHAT IS TRAUMA?
Monday 8th August 2022
Join Elizabeth Akonyele on the Liza Express Podcast as she unpacks the meaning of trauma and offers practical tips for healing and recovery.
Explicit
24 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Liza Express Wellness
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Sexual Stigmas & Myths
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
92 (View all)
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Get the buttons here!Understanding Trauma: How It Shapes Us and Ways to Heal
Events such as near-death experiences, a breakup, loss, death of a loved one, loss of a job, multiple abuses, serial abuses, war, natural disasters- all of those things can traumatize us and other things as well.
Have you ever wondered how past experiences shape who you are today? In this episode of the Liza Express Podcast, host Elizabeth Akonyele dives deep into the concept of trauma and its profound impact on our lives. Elizabeth, a seasoned counselor, unpacks what trauma really means and how it can rewrite our personal narratives in ways we might not even realize. She explains how recognizing and naming these 'trauma points' is the first step toward healing.
The episode doesn't just stop at defining trauma; it also explores how it manifests in our minds and bodies, often leading to secondary trauma. Elizabeth offers practical advice on self-care and highlights the importance of community support in the recovery process. Whether you're dealing with past traumas or supporting someone who is, this episode provides valuable insights and tools to help you on your journey to healing.
Tune in to understand more about how trauma shapes us and discover ways to reclaim your narrative.